Blog
Hip Stretches
Finding the Best Workout Program for You: Why the Best Program Is the One You Will Actually Follow
Introduction When people search for the “best” workout program, they often look for the perfect combination of exercises, sets, repetitions, intensity, and frequency. However, there is no single exercise program that is ideal for everyone. People have different goals, preferences, schedules, abilities, and fitness levels. Research suggests that enjoyment, autonomy, and adherence are important factors in maintaining physical activity over … Read More
Box Breaths
Shoulder Mobility
Core
Why sleep might be the most underrated productivity tool
Most people think of sleep as downtime. In reality, sleep is when your brain organizes memories, your muscles recover, your immune system strengthens, and your body prepares for another day. While many people sacrifice sleep to get more done, research consistently shows that getting too little sleep actually reduces productivity, concentration, decision-making, and mood the following day. Whether you work … Read More
TMJ Massage
Tips to optimize your massage treatment
Your health is important to you and your time and resources are limited. A massage may be something you’ve incorporated into your life, whether as a regular part of your month or on an as needed basis. Here are some tips that may enhance the benefits you receive from your massage. Prior to massage. Note Physical State In the days … Read More
Upper Back Stretches
Plantar Fasciitis 101
Plantar Fasciitis 101 Do you get sharp heel pain when taking your first steps out of bed in the morning? Do you get foot pain after long periods of standing or sitting? If yes, then you may be dealing with plantar fasciitis—one of the most common causes of foot pain we see at Dynamic Chiropractic and sports therapy center. Understanding … Read More
Low Back Stretches
Anxiety
Understanding Anxiety in the Brain Anxiety is not just a feeling—it is a full-body, brain-based response shaped by both biology and experience. When someone encounters a perceived threat, the brain rapidly mobilizes to protect them. Structures such as the amygdala, often described as the brain’s “alarm system,” detect danger and trigger a cascade of physiological reactions: increased heart rate, muscle … Read More
Neck Stretches
Menopause: How can pelvic health physiotherapy help?
Menopause is a moment in time that occurs after 12 months of not having a period. Most women go through this transition between 45 and 55 with the average occurring around 51 years old (The North American Menopause Society, 2020). The time leading up to menopause, when hormones are starting to fluctuate, and women may start getting symptoms of lowered … Read More
Upper Leg Stretches
The Connection between the Teeth and the Jaw: A Dentist’s Approach to TMJ Dysfunction
The TMJ (temporomandibular joint, or “jaw joint”) is one of the most complex joints in the body and often requires a well-rounded team of healthcare professionals to treat effectively. In this month’s blog, I sat down with Dr. Kevin Friesen from Steinbach Dental Clinic to discuss the connection between the TMJ and our teeth, and to learn about his approach … Read More
Foot Exercises
Low Back Pain – Common misconceptions and the role of Physiotherapy
According to the World Health Organization (2023), Low back pain (LBP) is the single leading cause of disability worldwide with most people experiencing LBP at least once in their lifetime. In 2020, it was estimated that LBP affected approximately 619 million people around the globe. This prevalence should help put your mind to ease if you have, or are currently, … Read More
Thoracic Stretch
Hibernating with your health in mind
Making the Most of the Cold, Dark Months While some may be thrilled to engage in their favourite winter sport and others may be jetting off to a tropical destination, there are many of us for whom winter is a hard and dreary time of year. And while winter is the season we love to hate, it may be beneficial … Read More
Upper Leg Stretch
Hip Stretches
Could Sugar be the reason you’re always sore?
How inflammation from sugar might be holding back your recovery — and what to do about it. Do you ever feel achy all over — your hips, knees, shoulders, wrists — even though you’re stretching, exercising, and maybe even getting treatment? At our clinic, we sometimes see people who seem to do everything right but still can’t shake that constant … Read More
Why culture and teamwork matter
At the core of everything we do lies something less tangible but far more powerful: our culture. A clinic’s culture is what brings people together, shapes the way we work, and determines how patients experience care. Without a strong, positive culture, even the most talented team can struggle. With it, we can achieve more than we ever could alone. What … Read More
Why your Massage Therapy results may not be lasting as long as they could
Why your Massage Therapy results may not be lasting as long as they could “I carry my stress in my neck and shoulders.” “I clench my teeth when I’m stressed.” “My neck felt good after a massage, but after a few days of work it’s tight again.” As a Massage Therapist, I hear statements like these from my clients … Read More
Core Exercises
Back to School
Back to School: Choosing the Right Backpack It’s already that time again, as you are getting ready for back-to-school shopping, let’s talk about how to choose the right backpack for students. Carrying a heavy backpack that is poorly designed can lead to muscle strain, headaches, neck, back and arm pain. Let’s dive into what students or their parents … Read More
Stretches and mobilizations for foot
How Psychotherapy Supports Healing After an Accident or Workplace Injury
How Psychotherapy Supports Healing After an Accident or Workplace Injury Suffering a serious accident or workplace injury can be life-altering. Beyond the physical pain and medical treatment, many people are surprised by the emotional and psychological challenges that emerge in the days, weeks, and months that follow. Sudden loss of mobility, changes in routine, uncertainty about the future, and disruption … Read More
Diastasis Recti: Removing fear and Understanding the Current Research
Diastasis Recti: Removing fear and Understanding the Current Research What Is Diastasis Recti? Diastasis recti (DR) or diastasis rectus abdominus is the stretching and thinning of the linea alba, the connective tissue between the left and right sides of the rectus abdominis or “6-pack” abdominal muscles. It’s a normal adaptation during pregnancy with up to 100% of women having a … Read More
Shoulder Stretches
Chest Stretches
Reclaiming Comfort: Addressing postpartum upper back & neck pain
The arrival of your little one brings immense joy, but the demands of caring for a newborn can often lead to discomfort, particularly in the upper back and neck. Activities like frequent feeding, carrying, and awkward postures during sleep and play can strain these areas, leading to pain, stiffness, and even headaches. As a chiropractor, I understand these challenges and … Read More
Neck Exercises
Does your walk talk?
Have you ever noticed that some people have a smooth, effortless stride while others seem to limp, shuffle, or walk with an uneven rhythm? The way you walk, known as your gait, can reveal a lot about your body’s biomechanics, potential weaknesses, and even underlying injuries. Gait analysis is a method used by trained healthcare professionals to assess movement patterns … Read More
Upper Back Stretches
Early Intervention: Keep Doing What You Love
We’ve all experienced those annoying aches and pains—whether it’s a stiff neck from too much screen time or a sore back after a long day of lifting. While it’s tempting to brush these off, ignoring them can lead to bigger issues like compensations and imbalances. That’s where a chiropractor can help. Seeking chiropractic care early can prevent these aches from … Read More
Wrist/Forearm Stretches
Shoulder Injuries in Overhead Athletes
Shoulder injuries are unfortunately very common among overhead athletes—those whose sports or activities require repetitive motions above the head. Think baseball pitchers, tennis players, swimmers, weightlifters, and volleyball players. The unique demands of these sports place increased stress on the shoulder. Understanding the causes of these injuries, how to prevent them, and the treatment options available is key to reducing … Read More
Peroneal Stretch
Upper Back Stretch
Quad Stretch
Hamstring Stretch
Nurturing your mental and emotional well-being
As we step into the new year, it’s the perfect time to refresh and recharge. While setting resolutions is a popular tradition, it’s equally important to focus on nurturing your mental and emotional well-being. Self-care isn’t just about taking care of your physical self; it’s about cultivating habits that support your overall health—body, mind, and soul. Prioritize Mental Health The … Read More
Pectoralis Stretch
Scalene Stretch
Sleeper Stretch
Bicep Stretch
Thumb Stretch
Common Causes of TMJ Dysfunction
As December rolls around, it brings with it softly falling snow, festive christmas music, and jolly holiday decorations. Bright and colorful lights cast their glow on our seasonal celebrations and all is at peace. Or so they say. For some of us, the busy time of year holds many stressors and preparations that leave us feeling more like a malfunctioning … Read More
Wrist Extensor
Wrist Flexor
Adductor Stretch
IT Band Stretch
Medium Business of the Year Award
We are incredibly blessed this past year with all the support and encouraging words from the community! It was an honour to be nominated amongst all the amazing businesses in Steinbach! Thank you Steinbach Chamber of Commerce for the great evening and the recognition with the Small Business of the Year Award! Cheers to another amazing year! See the full … Read More
Plantar Fascia
Exercise and Pelvic Floor Symptoms: Tips on where to start!
If exercise is something that you’re currently doing but having pelvic floor symptoms with OR if you aren’t currently exercising due to your current symptoms, here are a few tips on where to start improving and managing your symptoms. Firstly, check in with yourself and take note of exactly what you’re feeling in your body during the exercise or … Read More
Thoracic Extension
Piriformis Stretch
How to shovel snow without hurting your back
Winter’s arrival often brings with it the repetitive task of snow shovelling. This activity can place significant stress on the lower back, hips, knees and shoulders. As a Chiropractor, I often see a surge of patients with back problems every snowfall. But fear not! With a few simple strategies, you can keep your spine happy and your driveway clear. Warm-up … Read More
Gear Up for Hockey Season: How Chiropractic Care Can Optimize Your Performance
As the crisp autumn air settles in and the hockey season approaches, players of all levels are gearing up for the ice. Whether you’re a seasoned pro or a weekend warrior, the key to a successful and injury-free season starts long before you hit the rink. One often-overlooked aspect of pre-season preparation is chiropractic care. Here’s how incorporating chiropractic adjustments … Read More
Enhancing Golf Performance
The Role of Athletic Therapy in Enhancing Golf Performance Picture this: You’re standing on the first tee, the sun breaking through the morning mist, a gentle breeze rustling the leaves around you. As you prepare to take your swing, you feel a twinge in your lower back, a reminder of past rounds plagued by discomfort and frustration. But what … Read More
Pediatric Chiropractic Services
Chiropractors receive specialized training in pediatric care, making them well-equipped to address the unique needs of children. There is no minimum age requirement to get your spine checked. Infants, toddlers, children, and teens can all benefit from chiropractic care. Chiropractic treatment is always adapted to fit the patient, especially when it comes to kids. The process begins with the chiropractor … Read More
The Benefits of Vestibular Rehabilitation Therapy
The Benefits of Vestibular Rehabilitation Therapy: Regaining Balance and Quality of Life Vestibular rehabilitation therapy (VRT) is a specialized form of therapy aimed at alleviating the symptoms associated with vestibular disorders. These disorders affect the inner ear and brain, leading to issues with balance, dizziness, vertigo, and spatial orientation. For individuals dealing with these debilitating symptoms, VRT offers a pathway … Read More
What To Expect At Your First Concussion Assessment
When you make your first appointment, you will be sent a document to fill out and submit back so that your health practitioner will be prepared with what you are dealing with before you even walk in the door. First, you will be asked detailed questions as to how the concussion occurred, if there was any loss of consciousness, any … Read More
Cupping Therapy
If you’ve ever seen someone who looks like they may have been attacked by an octopus, or Micheal Phelps back spots during the Olympics, they may have just come from treatment that involved cupping! Cupping is a very safe modality that can be performed by any practitioner within a regulated health care practice. The practitioner will use a plastic, rubber … Read More
Acupuncture or Dry Needling, What’s the Difference?
We often get asked, is there a difference between acupuncture and dry needling? If so, what makes them different? They do have some similarities – some being that they both use very fine acupuncture needles, they both help relieve pain, relax spasming muscles, release adhesions, and stimulate circulation and healing in chronic situations. Acupuncture involves inserting needles at specific places … Read More
Small Business of the Year Award
We are incredibly blessed this past year with all the support and encouraging words from the community! It was an honour to be nominated amongst all the amazing businesses in Steinbach! Thank you Steinbach Chamber of Commerce for the great evening and the recognition with the Small Business of the Year Award! Also huge congratulations to Krissi for the Future … Read More
Spinal traction / Decompression
Spinal Traction is a continuous force being applied along the long axis of your spine, in an attempt to elongate your spine and relieve pressure. Spinal Traction relieves pressure by increasing the space between the vertebrae which allows higher rates of blood flow through the muscles surrounding the vertebrae. Gravity is always pulling your spine together in a compressed direction. … Read More
Stretching and strengthening programs
Strengthening and stretching programs are created for each individual patient at our clinic. Our goal is to assist in relieving your pain and equip you with tools and knowledge to help prevent future injuries. Education is the first and most important component of your home exercises program, we believe understanding why you are stretching and strengthening your muscles is a … Read More
Graston Technique
The Graston Technique uses a variety of unique handheld tools combined with a specialized form of massage that is designed to help the practitioner identify areas of restriction and break up the scar tissue. There are 6 core tools used in the Graston Technique. These tools are made of stainless steel and are concave and convex-shaped. The Graston Technique is … Read More
Taping
Kinesio taping is a rehabilitative technique that facilitates the body’s natural healing process while simultaneously providing support and stability to muscles and joints without restricting range of motion. Kinesio taping provides extended soft tissue manipulation which prolongs the beneficial effects of the manual therapy given. Kinesio tape can be applied hundred of different ways and has the ability to re-educate … Read More
Myofascial release
Myofascial Release is a safe and effective manual technique used to stretch the fascia. When the fascia is stretched a thin sheath of fibrous tissue enclosing the muscle will release the bonds between fascia, muscle, bones, and the skin. What creates Myofascial restrictions? Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions can produce pain and loss of mobility. During … Read More